Carb Matrix (Maltodextrin, Dextrose monohydrate, Fructose), Protein Matrix [Whey protein concentrate (Milk), Soya protein isolate, Milk protein isolate, Egg albumen, Calcium caseinate (Milk)], Cocoa powder, Creatine monohydrate, Flavouring, Thickeners (Guar gum, Xanthan gum), Starch, L-Glycine, Shortening Powder [Palm Oil, Whey (Milk), Milk Protein, Stabiliser (Sodium Tripolyphosphate), Anti-caking agent (Silicon Dioxide), Antioxidant (Tocopherol)], Calcium beta-hydroxy beta-methyl butyrate, Beta-alanine, Branched Chain Amino Acid (BCAA) powder 2:1:1, Tri-calcium phosphate, Magnesium lactate, Tri-potassium citrate, Stabiliser (Cellulose gum), Sodium chloride, Taurine, Sweeteners (Sucralose, Acesulfame-K), L-Glutamine, Avena Sativa [Oats (gluten)], Vitamin blend (Ascorbic acid, Pteroyl-l-glutamate, D-alpha tocopherol, Nicotinamide, D-calcium pantothenate, Riboflavin, Pyridoxine hydrochloride, Thiamin hydrochloride, Retinyl palmitate, Methylcobalamine, Biotin, Cholecalciferol), Glutamine Peptide [Wheat (gluten)], Anti-caking agent (Silicon dioxide), Zinc bisglycinate, Tolerase™ L (pH-stable lactase)
Add ±3 heaped scoops to 500-600ml of cold water. Use a blender or hand held shaker for about 30 seconds. Have 1 to 2 servings daily (servings may be halved across 2 shakes for conveniance). IMPORTANT: Persons under 80kgs - Have 2 servings per day for the first 5 days and only 1 serving per day thereafter. Persons over 80kgs - Have 2-3 servings per day for the first 5 days and 1-2 servings per day thereafter.