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3 DAY TRAINING
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RESOURCES / TRAINING PLANS / WORKOUT ROUTINES
MONDAY - CHEST AND SHOULDERS
BARBELL BENCH PRESS
Sets: 3
Reps: 10-12
FLAT DUMBBELL FLYERS
Sets: 3
Reps: 10
INCLINE BARBELL OR DUMBBELL PRESS
Sets: 3
Reps: 10-12
BARBELL UPRIGHT ROW
Sets: 3
Reps: 10-12
SIDE LATERAL DUMBBELL RAISE
Sets: 3
Reps: 10-12
TUESDAY - CARDIO, ABS AND CALVES
 
20 MINUTES CARDIO
HANGING LEG RAISES
Sets: 3
Reps: 10-12
CRUNCHES
Sets: 3
Reps: 10
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