Hi Swithun,

Thank you for your enquiry.

You can also use the USN Pure Protein, before your bedtime and with your breakfast, to ensure that you maintain your lean muscle mass while also ensuring that your recovery time is also decreased.
The advantage of this product is that it breaks down and is absorbed over a period of time, ranging from 3hours to 8 hours.

It is ideally taken with breakfast, ensuring adequate protein intake at the start of the day and then again before bed, since your sleep cycle (7 hours plus) is the longest time that your body goes without any form of nutrition. This is where the unique stage released formulation has its benefits.

Hi Ada,

Thank you for your enquiry.

Is it possible for you provide me with details on the following;

-              Weight

-              Medical Condition/s

This will help me to offer you guidance with regards to your supplement selection and training.

Hi Gordon,

Thank you for your enquiry.

That is correct. Creatine  should be used for four weeks (incl loading phase), and then take no Creatine for four weeks. After abstaining for four weeks, start taking Creatine again for another four weeks. This helps to avoid building up a tolerance and allows you to keep seeing benefits.

Hi Nonhlanhla,

Thank you for your enquiry.

It sounds as though you might be sensitive to caffeine and the stimulants in the Phedra Cut Ultra-XT. And this might be causing the anxious feeling that you are experiencing. There is an important notice section stating that "if anxiety, continuous headaches, heart palpitations, dizziness or depression is a result, lower dosage or discontinue use. The product will not directly cause your symptoms, as this is caused by your sensitivity to the product, which can be dampened by starting at the correct, on in this case, a lower dosage.

While using products such as the Phedra Cut-XT, we strongly suggest that you consume copious amounts of water, i.e. no less than 4-5 litres a day.

I would suggest you lower the dosage to one capsule per day and build it up to 9 capsules per day, gradually over the next 3 weeks. Follow these suggestions and if these signs and symptoms re-occur, then discontinue the use of the product. You can then switch to the Phedra Cut Ultra-XT Stimulant Free.

Hi Sinethemba,

Thank you for your enquiry.

On non-training days, your amino acid demand is still high, as the muscle tissues will be going through a recovery period, so supplementation at the same rate as training days is essential.

Hi Chrizette,

Thank you for your enquiry.

I would rather recommend that you throw it away as its way past its expiry date.

It will not be suitable for consumption.

Hi Sinethemba,

Thank you for your enquiry.

We have never had any enquiries of that nature with regard to the Fast Grow Amino Stack.
So we could only conclude that it might be an individualized effect to the product.

This product can cause gastric discomfort in sensitive individuals because of high levels of amino acids.

If the problem persists, I’d recommend that you consult with a dermatologist.

Hi Mfundo,

Thank you for your enquiry.

Can you perhaps tells us where you are based?

This will help us to assist you further.

Hi Jean,

Thank you for your enquiry.

We have sent you the mass gain eating and training plan to assist you with your goal.

A healthy muscle gain regime and effort comes over a period of time.
Three months has been proven to be an effective time span for muscle gain to be effective and permanent, while at the same time making it a habit.

One could attempt to do follow a muscle gain regime in half the time, although your body would experience so much strain. You could get sick and end up reversing some of the results gained as the body does not response positively to such strains in a short period of time.

Hi Teddy,

Thank you for your enquiry.

Have you had your blood sugar levels tested as suggested in your previous enquiry?

Please provide us with the following details;

Training program:
Diet Plan (including when you take your supplements & the dosage):

This will help us in establishing a cause for your symptoms.