Hi Robin,

Thank you for your enquiry.

You can use the Anabolic Nitro-X to assist you with your goal.

Anabolic Nitro-X is a  pre-workout nitric oxide and energy explosion stack formulated to enhance a progressive workout, prevent fatigue, increase energy, strength and power.

http://www.usn.co.za/product/hardcore/pre-workout-competition/anabolic-nitro-x-32.html

Please follow the link above for more information about the product.

Hi Nicole,

Thank you for your enquiry.

We don’t really have a database of personal trainers but you can use the contact below for assistance.

He is a personal trainer that is situated in the Johannesburg area.
Name: Warren Germishuizen
Tel: 082 467 2725

Hi Bianca,

Thank you for your enquiry.

It is not the same exercise.

Please follow the link below for exercise simulations to further assist you with your goal.

http://www.usn.co.za/resources/training-plans/exercise-simulations/back/back-R101.html

Hi Ida,

Thank you for your enquiry.

You son can use the USN Muscle Fuel STS. This product consists of 49g of Carbohydrates, and 46g of Protein.  I recommended you take 2 servings daily, one at 10am and another at 3pm, and only take half a serving of this product.

At his age, solid foods and food supplements should be the primary source of nutritional intake for any specific gains to be seen. This product will not stunt growth or harm health status, but may further improve his health, recovery and muscle growth levels.

Mass Gain Eating Plan

BREAKFAST:
OPTION 1:
1 cup of cooked oats.,
3 scrambled whole eggs,
1 green apple,

OPTION 2:
2 slices of low GI or rye toast with low fat cottage cheese,
One 3 egg omelette (whole egg),
175ml of plain, low fat yoghurt,
1 small pear/ peach.

OPTION 3:
Smoothie option:
2/3 cup of raw oats,
2 bananas,
8 blueberries,
1-2 table spoon(s) of peanut butter,
6-8 raw almonds,
200ml of plain, low fat yoghurt,
200ml of low-fat milk
MID-MORNING SNACK: 1 serving of USN Muscle Fuel STS

LUNCH:

OPTION 1:
1 ½ - 2 tin(s) of tuna (in brine) with ½ tablespoon of Extra Virgin Olive Oil as dressing,
1 ½ cup of brown or parboiled rice,
1 cup of cooked Broccoli,
1 cup of steamed green beans.

OPTION 2:
2 grilled chicken breasts sliced,
2 medium baked potato’s with 100g fat-free cottage cheese,
1 cup of cooked asparagus,
1 cup of mixed vegetables.

OPTION 3:
250g grilled lean steak,
2 medium baked sweet potato with 100g fat-free cottage cheese,
1 cup of steamed green beans,
1 cup of mixed vegetables.

MID-AFTERNOON SNACK: 1 serving of USN Muscle Fuel STS

DINNER:

OPTION 1:
300g grilled hake with lemon and garlic,
2 cups of steamed mixed vegetables,
1 cup of parboiled brown rice,

OPTION 2:
2 grilled chicken breasts,
1 large baked sweet potato with 100g fat-free cottage cheese,
1 cup of broccoli,
½ cup of green beans,
½ cup of asparagus.

OPTION 3:
300g grilled lean steak sliced with 150g fat free cottage cheese and ½ an avocado,
2 cups of brown rice,
1 cup of broccoli,
½ cup of mixed vegetables,
1 tablespoon of Extra Virgin Olive Oil.

Hi William,

Thank you for your enquiry.

There are various factors that affect muscle growth and seasonal changes is not one of them.

Below are the factors for muscle gain;

1) correct training methods,
2) recovery methods,
3) dietary (food based eating) plans,
4) water and fluid intake.
5) Correct choice of supplements

Seasonal changes will not affect the rate that you build muscle.

Hi Rahil,

Thank you for your enquiry.

You can use a combination of CLA Pure 1000 and Phedra-Cut Ultra XT to enhance fat metabolism, especially in the abdominal area.

Hi Trudie,

Thank you for your enquiry.

Many lower back problems are present because of the lack of strength of the supporting muscle structures around the bone. Rehabilitation takes time, so don’t rush the process. Rather work towards a goal, and concentrate on form and function of the exercise. The following exercise methods are chiropractor approved;

Upper abdominal crunches: Place the bottoms of your feet against the wall and keep your knees at a 90 degree angle. MAKE SURE YOUR TAIL BONE STAYS IN CONTACT WITH THE FLOOR FOR SUPPORT THAT WHOLE TIME!!! Use a light weight at first, holding it above your head with both hands then press slowly straight up. Be sure your head also faces straight up and exhale at the top of the crunch, then lower slowly. Form is very important!

For the lower abs, follow the same routine, but place a large Swedish therapeutic ball under your calves and squeeze your heels downward with each crunch, again making sure your tailbone remains in contact with the floor. I suggest you do 3 sets of 30 of each type every day and have been increasing weight from 5 to 15 lbs. This routine has greatly helped to stabilise the lower back.
Lie down on the mat and put your legs (from toes to knees) on top of a horizontal raised surface (low bed or chair). From buttocks to head is flat (horizontal) on floor. From buttocks to knees is vertical. The raised surface (bed, etc.) supports your legs, the floor supports the body, and you must do a few things only: With arms alongside body or lightly crossed and hands touching opposite shoulders (1) GENTLY flatten your low back against floor (rotate pelvis to do so) until no space is between lower back and floor, then (2) tighten stomach muscles and lift your shoulders just a little bit off the ground (an inch or two max), attempting to lift head up toward ceiling (not bent toward your stomach) without jerking. Then (3) gently push on your stomach muscles with your fingers, moving them up and down the stomach area.

All this (1 repetition) takes maybe 5 seconds. Then lower your head and shoulders gently to ground. Relax and repeat 10 times, depending on your condition. Pressing of the fingers on the tense stomach muscles produces the best and fastest results. A muscle only gets stronger when under tension.

Hi B,

Thank you for your enquiry.

That is correct. Regular exercise in your target heart rate zone (85%) can help improve your VO2 max and burn fat.

Please remember that you must also do weight training to increase your lean muscle growth.

Weight training is equally important in that it speeds up the body’s ability to metabolize fat.

Hi Nontobeko,

Thank you for your enquiry.

I would suggest that you use the USN Diet Fuel, CLA '1000', and USN Phedra Cut-XT.

You can use the Diet Fuel as follows: As a dietary supplement, add two level scoops to 300ml of cold water. Use a blender or a shaker for about 30 seconds. Have a serving at 10:00 and again at 15:00.
Meal Replacements are snack meals in between your meals.
Meal replacements should not be replacing meals, but aiding the body in keeping it in a catabolic state. If you are following a low calorie diet then this product is essential to help accelerate fat loss.

CLA '1000': Conjugated linoleic acid is seen as a "wonder nutrient” that occurs naturally in a wide variety of foods such as beef, some dairy products and turkey. In the modern diet there is just enough CLA for the actual purpose. According to the latest scientific research, CLA inhibits the body’s mechanism for storing fat and causes the body to burn stored fat for energy. This "wonder nutrient” has also shown to inhibit the process that is responsible for the deposition of fat in the body. CLA directs the body to use fat reserves for energy.

The Phedra-Cut XT is an advanced fat loss activator, consisting of a synergistic blend of natural ingredients, which have all proven to assist in safe and effective weight-loss.
It is recommended to take 2-3 caps in the morning on an empty stomach (with a large glass of water), 30 minutes before your morning workout or breakfast.
Take another 2-3 caps 6-8 hours later, 30 minutes before a small meal.
Do not use after 16:00 (4pm).

We have sent you a training plan to assist you with your goal.

For best results, you should stick to a balanced diet and regular exercise activity.

Dear Ryan,

Thank you for the enquiry.

Below are some exercises that you could consider to assist you and your goal.

1. Push Ups.
This exercise is by far the easiest to do since it can be done anywhere and at anytime. Don't worry about how many pushups you can do. If you wear out after 5, that's ok. In time you will notice your chest muscles becoming tighter, and that is what you are trying to accomplish.

2. Bench Press.
Start with a weight that you can easily do 6-8 reps with. Then do 2 sets of these 3 times a week, or every other day. You can add more weight as you begin building more strength.

3. Dumbbells.
Using dumbbells can be very effective in getting stronger chest muscles. Curls are good, as are dumbbell raises. Keep the dumbbell out in front of you and slowly raise it straight up until it becomes chin high. Hold it there for 3 seconds and then lower. You can do 6 reps of these and you will begin to notice big changes in a short amount of time.

Start with these and add more on as you go. You will begin seeing improvement in no time.