Hi Ruan,

Thank you for your enquiry.

You can use the Hyperbolic Mass and Creatine X4 at the same time.

The products can be consumed as below mentioned;

• Hyperbolic Mass, have two servings, one at 10:00 and another at 15:00;
• Creatine X4, have 4 tablets 30 minutes before training.

The products should be taken separately and not be mixed together.

Hi Charl,

Thank you for your enquiry.

You can use both those products and it will not alter your performance in a negative way.

Please also take a look in our performance range for products that will further assist you with your cycling.

Hi Sonette, thank you for your enquiry.

You have to use the products everyday unless stated otherwise on the product as in the Phedra-Cut Ultra XT.

The Phedra-Cut Ultra XT has to be used for 5 consecutive days and stop for two days until you continue again.

Hi Isabel,

Thank you for your enquiry.

Please be advised that Diet Whey Ultralean is a UK product and is not available in our SA product range.

The main distinction between the two products is that the Diet Whey Ultralean has a higher protein content that the Diet Fuel Ultralean.

It also has lower carbs as compared to the Diet Fuel.

Hi Joanne,

Thank you for your enquiry.

I will not suggest that you miss any meals, especially your solid meals.

You can rather have half a serving of your shake or have half a portion of your lunch.

You cannot swop your breakfast with your lunch or supper.

The eating plan has been strategically planned to meet your energy levels during different stages in the day.

Please follow us on Facebook (USNSA-Ultimate Sport Nutrition) so that you can get updates on low GI meal options and other nutrition tips.

Hi Wikus,

Thank you for your enquiry.

Please follow the link below for the eating plan provided on our website.

http://www.usn.co.za/downloads/12_week_rapid_fat_loss_plan_for_men.pdf

This will give you an indication as to what you need to include in your diet.

We have also sent you a training plan to assist you with your problem area.

Hi Sampie,

Thank you for your enquiry.

I would suggest that you use Gaktec as this can be used by people with your condition.

GAKtec is a combination of three primary amino acids – Glycine, Arginine and Keto-ketoisocaproic Acid (KIC). In the clinically trialed doses, the effects of this supplement are profound. Glycine increases the rate of natural growth hormone production and release. This scouts the activation of dormant muscle fibers and primes them for activity, stress and resistance by optimizing nerve function. This will alone, increase your strength, power and anaerobic endurance. furthermore, Glycine plays an active role in natural creatine production, flooding the muscle fibers with the enzymes responsible for strength and power as well as energy reload capacity and fatigue resistance.

For more information about the product, please follow the link below.

http://www.usn.co.za/product/hardcore/muscle-support/gaktec-hardcore-34.html

As with all nutritional supplements, you still need to consult with your physician prior to using the product/s.

Hi Elani,

Thank you for your enquiry.

I would not recommend that you continue using the Hyperbolic Mass as this is not suitable for females.

We have sent you a mass gain eating plan to assist you with your goal. You can use it in conjunction with the Muscle Fuel STS

Hi Christal,

Thank you for your enquiry.

We don’t recommend pregnant or lactating women to use our weight loss products.

Please follow the link below for an article that tackles weight loss and pregnancy.

http://www.usn.co.za/bulletin/press-releases/post-pregnancy-weight-loss--you-can-get-your-figure-back-R65.html

Hi Sha-na,

Thank you for your enquiry.

I would recommend that you follow the 12 Week Rapid Fat Loss Plan for Women.

It includes a diet plan as well as supplements to use for you to achieve your goal.

The Pure Protein is also included on the eating plan.

Please follow the link below for the Eating Plan.

http://www.usn.co.za/downloads/12_week_rapid_fat_loss_plan_for_women.pdf

We have also sent you a comprehensive training plan to further help you achieve your goal.