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FAQ - BODY & LIFESTYLE CHALLENGE
ASK THE EXPERT / FAQ / BODY LIFESTYLE CHALLENGE
	1. I want to start your 12 week training program,with the use of the Rapid Fat loss plan and Rapid Fat loss training plan for women.I see that the training consist of three days. What do you do the other days? And how do I use the supplements during the days I will not be training? Mon, 15 August 2011 by Sonette Wilke Hi Sonette, Thank you for your enquiry. We have sent you a comprehensive training plan to assist you with your goal.
	2. The USN rep at my chemist said that I only need to take the Phedra cut before breafast and lunch and the CLA Pure 1000 after breakfast and after lunch. On the fat loss plan it states that I have to do the same for dinner. Must I do this? Sun, 14 August 2011 by Clair Hawley Hi Clair, Thank you for your enquiry. You should do so for dinner as well but please only take the Phedra-Cut Ultra XT before your breakfast and lunch. Phedra-Cut Ultra XT should not be taken after 16:00. The CLA Pure 1000 is fine to take after 16:00. The is no error with the eating plan and I'd advise you to follow it as it is.
	3. I wish to do the B&L Challenge but i also wish to cycle.How would you recommend I do this. I wish to train ith weights 3 days per week and cycle for 90 minutes on a Tuesday, Wednesday and Thursday, but about 180 minutes on a Saturday and Sunday. when would I hit the gym, and what about recovery? Fri, 12 August 2011 by Darryl M Hi Darryl, Thank you for your enquiry. You can still do the Challenge even if you cycle. We have a Home-Based Training Plan that you can use on those days when it’s not convenient to hit the gym. We have sent you a training plan so that you can see how you can incorporate it in your current training plan. It is also advisable to have one rest day/week.
	4. I have downloaded a lot of info from the USN site, but i am still not sure how many times a week i must train. I already bought most of the USN products required to start with the challenge. We have worked out our eating plan. But i am battling to put together a training schedule. Fri, 12 August 2011 by Hennie Du Plessis Hi Hennie, Thank you for your enquiry. We have sent you the 'training for lean muscle gain' training plan to assist you with your goal.
	5. Hi, reading about the body & lifestyle challenge made me so excited that I also want to do it, but I was just wondering if you can maybe give me an indication of how much it will cost together with everything I will need. Fri, 12 August 2011 by Corrie Sutherland Hi Corrie, Thank you for your enquiry. The Starter costs around R690-R750 and the products will last you for 3 to 4 weeks. Thereafter, you will have to purchase the products separately. You can expect to pay around R1500 (excluding Starter Pack), depending on the products that you will be using as well as the outlet that you will buy it from. Depending on your specific needs, this amount could be less. You will personally need to do an investigation on the price that will suit your pocket, as the costs differ from outlet to outlet.

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