Hi Carmen,

Thank you for your enquiry.

You can take the Phedra Cut Stimulant-Free, CLA ‘1000’ as well as the Diet Fuel Ultra Lean.

Phedra Cut Stimulant-Free has been formulated for individuals wishing to achieve optimal weight-control and energy levels, without the use of stimulants. It also enhances carbohydrate metabolism and prevents the conversion of carbohydrates to fat
If you have any further enquiries please do not hesitate to contact me.
Take 4 capsules with a glass of water, 3 times daily 30 minutes before meals.

(CLA ‘1000’) Conjugated linoleic acid is seen as a "wonder nutrient” that occurs naturally in a wide variety of foods such as beef, some dairy products and turkey. In the modern diet there is just enough CLA for the actual purpose. According to the latest scientific research, CLA inhibits the body’s mechanism for storing fat and causes the body to burn stored fat for energy. This "wonder nutrient” has also shown to inhibit the process that is responsible for the deposition of fat in the body. CLA directs the body to use fat reserves for energy.
As a dietary supplement, we recommend individuals take 1 to 2 softgels, two to three times daily with or after meals.

Diet Fuel can be use as a meal replacement as a snack meal in between your meals.
Meal replacements should not be replacing meals, but aiding the body in keeping it in a catabolic state. If you are following a low calorie diet then this product is essential to help accelerate fat loss. 
Have a serving at 10:00 and another serving at 15:00.

You still need to check with your doctor prior to using these products, especially if you have a medical condition.

Hi Reginald,

Thank you for your enquiry.

I would suggest that you stick to the Creatine X4 in combination with the Anabolic Nitro-X4.

It is not recommended that you use Creatine X4, Anabolic Nitro-X4 as well as Anabolic Nitro-X at the same time.

Hi Jessica,

Thank you for your enquiry.

Please specify what your goal is and we will advise you on products that are suitable for you.

Hi Luke,

Thank you for your enquiry.

The HGH Stimulator can increase the density of one’s bones, but cannot increase the height.

The USN HGH Stimulator or the Creatine X4 will not help to increase your height, as at this stage your bones have already capped and can  no longer grow longer then they have already.

The growth plates of a male cap at around 17 and 18 years of age, once these ages a reached, the height will have already been determined and cannot be changed.

Hi Nathaniel,

Thank you for your enquiry.

A plateau in weight loss represents a balancing out in energy consumption versus energy usage. This means that there are two options available to you to continue weight loss.
You either need to further manipulate your dietary intake to lower your total energy consumption while still protecting and retaining your muscle mass, essentially forcing your body to utilise stored fatty tissue as energy.

Or alternatively, you need to start introducing exercise to increase your energy demand, and in that way start to use stored body fat far more effectively by increasing your metabolic rate.

In all cases, I would suggest the inclusion of cardiovascular training and resistance training because of the many benefits you can have from this combination.

Not only will you increase lean muscle gains, toning quality and muscle strength, but you will also strengthen your bone tissue. With cardiovascular training, you will improve your heart function, lower your blood pressure and increase your fitness levels while increasing your metabolic rate, meaning you can burn fat faster as you have a higher demand for energy.

Hi Janine,

Thank you for your enquiry.

I cannot give you a timeline on results as every person’s metabolic rate and visual results differ. As with all diet and training plans, consistency is the key. You need to persevere with the training and diet to ensure that you are burning stored fat mass, repairing muscle tissue and getting your result.

The best way to keep track of your weight loss progression, is to have you body fat percentage measured on a weekly basis.
Your body fat percentage can be measured by means of skinfolds, by using a body fat caliper.
The people working in your gym or the pharmacy should also be able to take your measure your body fat percentage for you.

Hi Johan,

Thank you for your enquiry.

I would rather suggest that you follow the 12 Week Ripped Muscle Plan For Men.

http://www.usn.co.za/downloads/12_week_rapid_fat_loss_plan_for_men.pdf

Please follow the link below, it is inclusive of supplements to use.

We have also sent you a training plan to assist you with your goal.

Hi Chantal,

Thank you for your enquiry.

Unfortunately you cannot get the Passport if you didn’t purchase the Starter Pack.

You will have to download the training and eating plan on our website.

Below, please follow the links for the training and eating plans.

http://www.usn.co.za/downloads/12_week_rapid_fat_loss_plan_for_women.pdf

http://www.usn.co.za/downloads/rapid%20fat%20loss%20training%20plan%20for%20women.pdf

http://www.usn.co.za/downloads/core%20and%20abs%20for%20weight%20loss%20and%20muscle%20gain.pdf

Hi Christal,

Thank you for your enquiry.

You don’t necessarily have to purchase the Starter Pack as you can purchase the products separately.

You have to take your "before” photo with a newspaper of the day as proof of your start date.

I would recommend that you rather buy the Starter Pack so that you can get hold of the 2011 Passport.

We need your slips as proof that you were using our products during the entire Challenge.

Hi Donovan,

Thank you for your enquiry.

Your father can use the USN performace range to assist him with energy levels during training/completion and also with recovery.

Enduro Carbs: pre-workout (increased energy)
Cyto Power: intra-workout (reduced cramping & improved hydration)
Recover Max: recovery (Prevents delayed on-set of muscle soreness)